Thanks for answering those questions.
It sounds like that 7 day fast is definitely something to work towards!
My mum has had chronic lower back pain for the last 4 years now, not sure on the intricacies of her problems, but essentially she has a ‘broken back’ after helping lift my nan off the floor, this was ignored by doctors for 2 years (they said it was a sprain of some sort) - it was until she went to a chiropractor and they said your back is broken, now the doctors have tried a few things, but ultimately said there’s nothing they can do and to accept she will be in pain all her life. I would love to see if a Dry Fast could help that, after reading about your results! Sadly, not everyone is willing to experiment with Dry Fasting.
Ok, sounds like I need to read that book! I will continue with OMAD for myself as I’ve always eaten this way, just maybe not too many longer duration fasts throughout the year. Maybe try for a once a year 7 day fast like has been mentioned.
However, I will continue with the original plan to ease in as I’m a curious person and like to experience how these things affect my body.
So, for now, to build up my dry fasting confidence, I will continue the report I have started.
3 Days Carnivore Adaption (Done)
5 Days OMAD Dry Fast (On day 2 now)
2 Day Dry fast
Report
I have always been intrigued by the how things were done previously mentality. I believe that the modern world often complicates things, usually because of a financial gain to be had, and life can be as simple as we wish to make it. Take nutrition, exercise and fasting as an example; how many books, magazines and reports have been made on those subjects over the years, and all have differing opinions: because new material sells well, but often complicates things.
Now take our ancestors… Nutrition: Whole foods found in nature - Exercise: Walk, Swim, Sprint - Fasting: (Obviously not implemented on purpose) Couldn’t catch or find anything today or yesterday… Will probably find something tomorrow. It just seems so simple… and obvious?
Sounds good. I will keep an eye out for it!
This is the thing, it’s people like yourself that are going to push this message out there. It’s the world we live in, mainstream media and medical professional are never going to give attention to ideas such as dry fasting quick enough for the general public to hear about it and hopefully heal from it. So genuinely, hats off to you for helping to push it out there, I hope it does well for you and others that will benefit from it!
Who knows, anything is possible!
Rob