During dry fasting, our bodies have an amazing ability to produce water internally, a process known as metabolic water creation. This happens when the body breaks down fat, releasing hydrogen which then combines with oxygen in the body to form water. This helps keep us hydrated when we’re not drinking any water.
For more detailed information on how the body produces metabolic water during dry fasting, you can refer to the article: Metabolic Water and Fasting: Wet and Dry.
If you’ve done dry fasting, did you notice how this process affected your hydration levels?