Dry fasting can significantly affect your mental and emotional state. Changes in mood, feelings of clarity, or even intense emotions are common as the body adjusts to fasting. These changes are due to hormonal and biochemical shifts that occur during the fasting process.
I definitely felt mood swings, like feeling super clear-headed at times but also more emotional, and I managed these changes by staying calm, focusing on my goals, and reminding myself that they’re a normal part of the process.
It’s common to get anger issues - what do you do to get through them? Have you snapped on people around you? I personally have a few strategies, but the best one is to isolate