How Does Your Body React to Starvation Mode During Fasting?

When the body enters starvation mode during fasting, it switches from using glucose to burning stored fat, a process called ketosis. This shift can lead to both physical and mental effects, such as increased energy, mental clarity, or in some cases, fatigue and hunger pangs. Each individual’s experience with starvation mode and ketosis during fasting can vary.

For more detailed information on how the body reacts to starvation mode during fasting, you can refer to the article: Fasting Mechanisms: Understand Ketosis and Starvation.

Have you noticed these kinds of changes during fasting? What did you feel?