i broke my 5 day dry fast about 5 days ago now, but i’m still suffering from explosive diarrhea (mainly clear) and bloating/water retention (though that may be from the pickle i had on day 3 of my refeed). any food or drink will have me running to the bathroom shortly.
i eat a pretty clean/regimented diet (no gluten, dairy, added sugars, or red meat), so i don’t think it’s that.
any ideas as to what could be causing my issues and how to solve them? TIA!