About to finish my first 3 day DF

Fasting Questions Dry Fasting Questions
1

I am about to complete a 3 day Dry Fast and not sure what to do for refeed... So far I've planned

1) a cup of tea, 🍵 2) Sliced cucumber with salt + soy sauce 🥒 3) Mixed fruit salad with almonds 🍏 🍌 🥜 4) Chicken salad 🥗 5) Electrolytes and water (8 glasses) throughout the day 6) Protein pudding snack 7) Steamed veggies and Steak

Is it okay to eat like this for the next 3days?

2

Congratulations and way to power through a 3 day dry fast.

Your refeed lineup looks good as you ease back into solid foods.

I have a couple questions.

What’s your end goal from a 3 day dry fast e.g., removing cellular debris, release more stem cells, extending autophagy?

Did you experience any unique changes e.g., energy levels, clarity?